Close
Keto1

Diving Into The World Of Ketogenic (Part 1 of a 3 Part Series)

Ketogenic is becoming a buzzword in and out of the fitness community you hear this word in gyms, online, it just seems to be everywhere. As a personal trainer I am very cautious about any new hot diet, workout, fitness plan etc. So I set out to learn as much […]

Menopause Fitness – Staying Fit Thru Menopause

Stay Fit With Menopause Staying healthy and fit through the phases of menopause is not easy but it is possible.  As a personal trainer in Santa Clarita and a women in menopause I am using my experience and knowledge of both fitness and what I have been studying and doing […]

Ellen-Pageant

How My Core Saved The Crown

When you think about competing in a pageant knowing you are going to be on stage in a bathing suit, it is intimidating to even the most confident woman.  So, the obvious strict fitness routine and proper nutrition becomes an absolute. The quest for the perfect abs, legs and glutes […]