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Diving Into The World Of Ketogenic (Part 2 of a 3 Part Series)

As a Personal Trainer who designs fitness plans and fitness training programs I am always open minded about the different diets recognizing that the plan could be a great one but not right for everyone. I do believe their are benefits to the Ketogenic lifestyle for women in menopause and […]

Keto1

Diving Into The World Of Ketogenic (Part 1 of a 3 Part Series)

Ketogenic is becoming a buzzword in and out of the fitness community you hear this word in gyms, online, it just seems to be everywhere. As a personal trainer I am very cautious about any new hot diet, workout, fitness plan etc. So I set out to learn as much […]