Santa Clarita Fitness - Gym - Healthy Living
It has been a couple of weeks since my last blog. As a personal trainer who builds fitness training programs, coaches people to reach their fitness goals and prides myself on practicing what I preach about fitness and wellness I have for the first time in over 20 years let […]
Are you as excited as I am about Fall being here? I love this season where Halloween turns into Thanksgiving and Thanksgiving turns into Christmas. This is also the start of cold, flu and stress season. And, injuries are a year round challenge. I am always coaching my wellness clients […]
Is this you? 1.) You have tried several diets and workout programs and none of them ever work long term for you. You dedicate yourself to a workout program and your body might change but you soon go back to your old habits gain the weight back and have a […]
Are you following a Social Media Fitness expert? These “experts” all have compelling stories about how they were overweight most of their lives but found the secret of fitness. And, they give you glimpses into their healthy lives and add lifestyle pictures that show a life filed with joy all […]
Fitness: The condition of being physically fit and healthy Living a life physically fit and healthy should be your goal. But, thanks to social media fitness has become an unattainable, filtered, photo shopped and unrealistic con job generating millions of your dollars to give you false expectations that if you […]
Where does motivation come from? How many times have you have you struggled with staying motivated? As a personal trainer who has worked in gyms and private studios with both classes and one on one session’s, motivation is always something that comes up while making your wellness a priority. So, […]
One surprising thing to add to your fitness routine for ultimate benefits! A very big part of my fitness business is teaching wellness, which includes sleep, nutrition and exercise. Recently I have added meditation to all the workouts I teach in my gym whether it is a group or private […]
So you have found your perfect nutrition program/diet and have made it part of your healthy lifestyle, you are getting plenty of sleep and working out regularly and while you are losing weight you are not getting the results you believe you should be getting from your workouts. Lets look […]
In parts one and two of this 3 part series you learned the 5 types of Ketogenic diets, the foods you should eat and the foods you should stay away from. In the last part of this series you are going to learn about intermittent fasting and which Ketogenic version […]
As a Personal Trainer who designs fitness plans and fitness training programs I am always open minded about the different diets recognizing that the plan could be a great one but not right for everyone. I do believe their are benefits to the Ketogenic lifestyle for women in menopause and […]
