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Services

Personal Training

Personal training is for you if you need extra attention due to injuries or find it difficult to stay focused or motivated and want to be pushed to the next level. The one on one time spent is personalized to you and for you to reach your specific goals. $50.00/hour

Concierge training

Gives you the benefits of personal training in the comfort of your home $60.00/hour

Nutrition and Coaching

If you like working out on your own in your home or the gym but do not know how to achieve your goals we meet once a week or once every other week and I give you your workouts to follow on your own and your nutrition to follow. We will also discuss and work through any barriers or difficulties that are holding you back. – $50.00/hour or $30.00 ½ hour

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Small group training

Small group training at BodEcore or Concierge is great to get the personalized attention in a small group of your friends or family. It is also great for couples training. 2-4 people $25.00/hour per person at BodEcore or $35.00 per person for concierge

Classes

Classes at BodEcore are perfect for you if you like the camaraderie of a group and the benefits you get from being in a group. Motivation, inspiration, competitive juices flowing and group support. You like to be part of something. The classes are up to 8 people $100.00 for 10 classes or $15.00 per class. .

Online training

If you do not live in the area but you would like to work with me we can achieve that online through Skype or Facetime. This will be custom built to meet your results. $50.00/hour or package of 6 sessions for $180.00 12 sessions for $300.00